Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

They also offer beginners ballet classes (for 7 years old and up) for P3,200/8 sessions, as well as adult ballet classes for P2,000/8 sessions.

Members get a free personalized plan when they join. They also get the right tools to keep them on track when they're not at the gym, so they get the exact support they need. (Please visit their branch for the rates.)

They will create a fitness program for you based on your goals whether fat loss, bodybuilding, injury prevention, etc. Their trainers will be guiding you all the way.

Inclusions: Personalized and constantly updated workout program, locker, sauna and steam bath, hot and cold showers, fitness boxing, all Citigym group exercise classes, and wifi access.

Fitness Nation offers exclusive international training programs that cater to anybody's goals, physical condition and age. They also offer boxing, zumba, LESMILLS Bodypump, Bodycombat, Bodybalance and RPM along with functional training.

Pedal the stationary bikes in time with their upbeat music! Definitely a fun and hard workout!

These badminton courts are bustling everyday with locals and foreigners. For only P100/head, you can play badminton with your friends without limit!

The top health benefits of boxing include enhanced cardiovascular health, improved total-body strength, decreased stress, and improved body composition.

Yoga provides a number of physical and mental benefits including a balanced metabolism, lessened chronic back pain, cardio and circulatory health, and an improved mental well-being.

vol.26 Mar.-Apr. | 2020

vol.25 Jan.-Feb | 2020

vol.24 Nov.-Dec. | 2019

vol.23 Sep.-Oct. | 2019

vol.22 Jul.-Aug.｜2019

vol.21 May-Jun.｜2019