Body-Making in Cebu!
© CEBU navi SAKURA ｜ vol.23 Sep.-Oct. | 2019
Table of contents
Let’s exercise for making beautiful body!
It is everyone's dream and desire to have a beautiful body. That dream could be achieve through exercising. In Cebu, there are wide variety of places to visit to do different types of exercises. You can opt for a gym, school or sports club that offers yoga, boxing, dancing, bouldering etc. Choose an exercise that will fit according to your goal and purpose while looking forward to the body you want to have!
YOGA
Make minus 5 years old body!
Pilates and yoga have been popular forms of exercise due to their many health benefits. Pilates increases muscle strength and tone particularly the core muscles of your body. This can also help improve flexibility, coordination and balance. If you want to try yoga instead, here are the advantages of doing yoga. Yoga can normalize blood pressure. It is popularly known as an effective antidote to stress. It does not help you to improve your well-being but it can improve your postures too. Simply have your own yoga mat and you can do it anywhere convenient.
Love Yoga World
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(+63)0916-473-9675
11/F Skyrise 2 IT Park, Lahug, Cebu City
Business hours:
8:30-20:45 (Mon-Fri)
8:30-17:30 (Sat)
9:00-11:30 (Sun)
Boxing Kick Boxing
Remove stress and get your ideal body!
Another powerful form of exercise that will surely eliminate stress is boxing. Doing it does not only help you to learn how to punch but it also improve significantly your foot work. Boxing let you move both your upper and lower body that creates balance. This strengthen your body muscle and burn fats easily. And for those individuals who aims to have strong legs, kick boxing could be a perfect sport for you to try.
ALA Boxing Gym
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(+63)995-463-2106
2/F Bonifacio District, Panagdait, Cebu City
Business hours:
7:00-21:00 (Mon-Sat)
9:00-17:00 (Sun)
Bouldering
Remove stress and get your ideal body!
As you do bouldering, you are slowly developing stronger arms. This sport could be very demanding to a beginner as it needs coordination of your body and mind. It is highly physical however it promises so many good things. It can tighten your arm and leg muscles as you climb and attempt to lift your body. This activity requires proper posture so it helps your back and this is an ideal way to release your stress from your busy week at work.
Metro Sports
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(+63)32-233-3338
Salinas Drive, Lahug, Cebu City
Badminton - 6:00-24:00 (Mon-Sat) 6:00-20:00 (Sun)
Dance
Feel passion and sense of accomplishment and get wait line!
If you are looking for something that is a fun exercise, you better try dancing. There are various dances to choose from. You can try doing ballet, aerobic, hip hop or the classic ballroom dance. Some other popular dance that are widely known in some countries like belly dancing, Latin and contemporary but all of these can transform your body as you move every inch of it.
HipHop
Hip hop that gives you the best body just by dancing hip hop fun and cool. Just take simple steps according to the music! The muscles of the legs are trained by dancing, and the inner muscle is strengthened as well as the aerobic effect because it moves according to a certain rhythm. In addition to full-body exercise, balance and rhythm are also increased, and flexibility is increased, so do your best! Depending on the contents of hip-hop, the exercise effect will also double! Dancing coolly, sweat and get a boastful body!
Ballroom Dance
Social dance that is said to be good for the brain and body. Depending on the event, the athletic ability will vary, but depending on the way you dance, you can enjoy both stress relief and a beautiful posture and a firm body. Ballroom dance is conscious of inner muscles when making hold and dancing. If you can't use the inner muscle correctly, you can't stand beautifully. The fat burning effect is improved by forging this inner muscle. In addition, since ballroom dance involves various figures, the lower body is often used, and appropriate muscles are required, leading to beautiful legs. Furthermore, it is said that happiness hormones are produced and the anti-aging effect is high due to the presence of the other party and the awareness that people can see.
V9 Dance Hub ブイナイン ダンスハブ
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(+63)920-948-0242
The Gallery, Pope John Paul ⅡAvebue, Cebu City
10:00-22:00 (Mon-Sat)
Facebook:@v9dancehub
Ballet
The body of the ballerina that has been tightened in a posture where the axis has passed smoothly can be seen by everyone. The collapse of body lines such as sagging is related to the collapse of posture. By continuing ballet, the posture will be improved and the body line will be effectively prepared. Not only the flexible and strong body, but also elegant and supple movements can be worn, and along with breathing techniques, it will lead to a lean body. Also, ballet can be done anywhere as long as you have your body, so you can make use of your time effectively and practice at any time, such as playing the basic movement.
Cebu Centre for Dance
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(+63)32-416-9637
Tango Plaza Bldg., Queen's Road, Cebu City
Business hours: 10:00-12:00/13:00-19:00 (Mon-Sat)
Holiday: Sundays
Fitness Bym
Choose program and make your best body!
Achieve the body you want by enrolling in a 24/7 gym so you definitely can exercise at your most convenient time. They offer state of the art equipment and professional training programs to guide you in your fitness journey. Some even have steam rooms and sauna for those who need a boost removing unwanted toxins in the body and clearing impurities in the skin. Let's try now!!
〈部位別オススメマシン紹介〉
Shoulder
By training your shoulders, It can make your face smaller and small around the waist. This exercise can increase your body's basal metabolism and also prevents having stiff neck and shoulders.
Chest
Improve your greater pectorals muscles, deltoid, and triceps in a short time.
Running
Calorie-burning and get plenty of aerobic exercise.
Leg&Thigh
You can train your thighs, support hip joint movement, and extend your knee joint.
Belly
The presence of the abdominal muscles pushes it up to the normal position of the internal organs and eliminates the stomach. The posture also improves, leading to the elimination of back pain and constipation.
Back
By training your back muscles, you can expect stoop correction, stiff shoulders, and bust up!
ANYTIME FITNESS
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(+63)32-233-1079
2F Skyrise Alpha Bldg., Samar Loop,
Cebu Business Park, Cebu City
Open 24hours
facebook:anytimefitnesscbp
